For a FREE introduction to the Lemonade Mantras process, click on the links below to download PDF files for the book and companion journal and start your journey of self-discovery today!

Download the first four chapters of Lemonade Mantras for free by clicking here: Lemonade Mantras Book Preview

Download the first four exercises from the Lemonade Mantras Journal for free by clicking here: Lemonade Mantras Journal Free Preview

OTHER FREE DOWNLOADS

Mind Tricks
The Buddha taught that the root of all suffering is in your thinking. Not surprisingly, Yoda from Star Wars applied this same logic when training Jedi warriors to master their mind. Use the Mind Tricks worksheet, 5 simple questions based on Yoda’s teaching, to quickly work through intense feelings of hurt and anger so as to uncover the real fear that resides beneath your suffering. If done with deliberate intent and an open heart, Mind Tricks can rapidly transform powerful feelings of hate and self-loathing in a matter of minutes.

Download Mind Tricks for Free: Mind Tricks

Guerrilla Peacemaker
Sometimes an event in your life stimulates such an intense physical or emotional response in your body that a quick and easy strategy is necessary to prevent unhealthy reactions. Like a guerrilla force you need to make yourself small and adaptable to move through the experience without being big and reactive where you may cause harm to yourself or others. Use the Guerrilla Peacemaker worksheet to turn your reactive thinking and behavior into something positive.

Download Guerrilla Peacemaker for Free: Guerrilla Peacemaker