Ready to kick the habit of using food to fulfill a emotional need for love and affection?

Lemonade Mantras & Conscious Eating is a method for journaling about eating habits that are troublesome and part of a larger self-destructive storyline of guilt or shame. Using the Lemonade Mantras & Conscious Eating Worksheet changes your eating habits and results in a more balanced relationship with food and a more loving connection with your Self.

Your journey through Lemonade Mantras & Conscious Eating is best started after having first read the ebook Lemonade Mantras and developed fluency with the 10-step process of self-awareness. If you haven't already read Lemonade Mantras, you can purchase it by clicking here.

If you purchase this worksheet, you will receive an email with a link that will allow you to digitally download a version of Lemonade Mantras & Conscious Eating in PDF format, which can be viewed on Adobe Reader. To download a free version of Adobe Reader click here.