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I truly believe that when your heart and mind work together to transform bitter moments into sweet possibilities, you create more happiness in your life and more peace in the world. By engaging in Lemonade Mantras, a powerful 10-step process of self-acceptance, you will change your negative beliefs into a personal recipe for wholeness and become a more loving communicator, creator, and peacemaker in all your relationships.

Along with this book, I recommend purchasing the Lemonade Mantras Journal, a companion notebook with easy-to-use worksheets that can be printed out multiple times for all of the exercises in this book. The Lemonade Mantras Journal simplifies your learning process and helps you stay on track.

If you purchase this book, you will receive an email with a link that will allow you to digitally download a version of Lemonade Mantras in PDF format, which can be viewed on Adobe Reader. To download a free version of Adobe Reader click here.

To purchase a hard copy version of this book at retail stores, click on the following links:
Amazon.com
Lulu.com

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Simplify your discovery process by purchasing this easy-to-use, printable journal in conjunction with the book Lemonade Mantras, which includes directions for each exercise. This companion journal makes the Lemonade Mantras method a snap and by purchasing an ebook version, you are able to print out multiple worksheets for each exercise before reading the companion chapter in Lemonade Mantras.

If you purchase this ebook, you will receive an email with a link that will allow you to digitally download a version of the Lemonade Mantras Journal in PDF format, which can be viewed on Adobe Reader. To download a free version of Adobe Reader click here. Please note that this ebook is NOT an interactive journal but instead includes worksheets that are meant to be printed out and used in written format.

To purchase a hard copy version of this book at retail stores, click on the following links:
Amazon.com
Lulu.com

Ready to kick the habit of using food to fulfill a emotional need for love and affection?

Lemonade Mantras & Conscious Eating is a method for journaling about eating habits that are troublesome and part of a larger self-destructive storyline of guilt or shame. Using the Lemonade Mantras & Conscious Eating Worksheet changes your eating habits and results in a more balanced relationship with food and a more loving connection with your Self.

Your journey through Lemonade Mantras & Conscious Eating is best started after having first read the ebook Lemonade Mantras and developed fluency with the 10-step process of self-awareness. If you haven’t already read Lemonade Mantras, you can purchase it by clicking here.

If you purchase this worksheet, you will receive an email with a link that will allow you to digitally download a version of Lemonade Mantras & Conscious Eating in PDF format, which can be viewed on Adobe Reader. To download a free version of Adobe Reader click here.